Disclaimer: I want to remind you that I am not a trained therapist or mental health professional. My goal is to share my personal experiences and insights through art, offering guidance and reflection to help you along your healing journey. These videos are designed to help you explore your emotions and boundaries creatively, but they are not a substitute for professional therapy. I am simply a guide hoping to help you live your best, most empowered life.
Welcome back to a brand-new chapter of healing and creativity! This week, I’m thrilled to launch my Intuitive Healing Arts Practice, where I guide you through reflective questions to help you navigate the emotional landscapes of people-pleasing, boundaries, and self-empowerment—all while creating art.
In this series of videos, you’ll have the opportunity to either meditate while watching or paint along with me as I explore these topics. Each video offers gentle reflection to help you connect with your inner self, release limiting beliefs, and create from a place of emotional clarity.
Week 1: Healing People-Pleasing Tendencies Through Art
Video 1: Identifying People-Pleasing Patterns
What situations make you feel like you need to be someone else?
In this video, we dive into the subtle patterns of people-pleasing and how they can affect your sense of self. Through reflective painting and guided questions, explore when and why you prioritize others at your own expense, what situations make you feel like you need to be someone else, and how you react when your boundaries are crossed. Join this healing journey to reclaim your authentic self and set healthier boundaries through art.
10% of all proceeds from this painting will be donated to organizations supporting victims of domestic violence, sexual assault, and trafficking. Your purchase will help others while bringing a piece of healing art into your home.
Video 2: Facing Criticism and Conflict
Where do you often compromise yourself to avoid conflict?
Conflict avoidance is a common habit for many of us, especially for those who struggle with people-pleasing. In this video, I’ll provide you with a series of questions to help identify emotional triggers that make us avoid criticism and conflict. As we create together, you’ll learn ways to honor your truth without feeling the need to compromise.
10% of all proceeds from this painting will be donated to organizations supporting victims of domestic violence, sexual assault, and trafficking. Your purchase will help others while bringing a piece of healing art into your home.
Video 3: The Struggle to Say No
What emotions surface when you think about saying “no”?
For many, saying “no” is one of the hardest things to do. This final video of the week will explore the internal conflict that arises when setting boundaries and how to shift those feelings into self-compassion. Through painting, I’ll provide a series of questions to help you embrace the power of “no” as a form of self-love and self-care.
10% of all proceeds from this painting will be donated to organizations supporting victims of domestic violence, sexual assault, and trafficking. Your purchase will help others while bringing a piece of healing art into your home.
What to Expect from These Videos
Each of these videos is designed to help you pause, reflect, and begin the process of healing people-pleasing through art. Whether you’re painting along or simply watching, the goal is to give you space to reflect on your emotions and the ways they influence your behavior in relationships.
People-pleasing often stems from a deep desire for validation and acceptance. By gently exploring these behaviors, my hope is that you’ll start to recognize where you’ve been neglecting your own needs and how to begin honoring yourself. The act of creating art allows these feelings to surface in a safe and non-judgmental way.
Dive Deeper
If you want to explore more videos around self-healing, boundaries, and emotional empowerment, check out these additional episodes:
For those who want to deepen their reflective practice, I’m excited to share my custom journal pages designed specifically to complement these videos. These pages offer guided prompts and space for you to capture your thoughts, emotions, and creative expressions as you work through the healing process. You can purchase the journal pages here: Shop Journal Pages.
Learn to Paint with Alcohol Ink
Interested in learning how to create your own beautiful art? I also offer a series of courses that teach you the process of painting with alcohol ink—perfect for beginners and experienced artists alike. You’ll learn techniques that will allow you to express yourself in new and creative ways.
Explore my courses here: Learn About Alcohol Ink
This week is all about reclaiming your sense of self and starting the journey toward healing. By the end of these videos, I hope you’ll feel empowered to set healthier boundaries, embrace your emotions, and create from a place of authenticity. Let’s paint our way to deeper self-awareness and healing.
Stay Connected
Don’t miss out on future videos, insights, and healing reflections. Subscribe to my email list and receive updates on new content, exclusive offers, and tips for integrating art and healing into your life. Subscribe Here
I hope these videos help you find clarity, peace, and empowerment as you continue your healing journey. Stay tuned for more next week!
xo,
Mandy
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